Module 10
Who are you now and where are you going
Remember, there is no “back to square one.” It’s all about continuous learning and evolving.
In this module, we’ll take time to reflect on the journey so far and create a plan to maintain the progress you’ve achieved.
Navigate to the previous well-being module here
Be sure to follow along with the Emotional Well-being Workbook
This workbook has been designed to accompany the well-being modules, providing you with a space to reflect and follow along with the guided exercises.
Emotional Well-being Program
Module 8 - Negative thoughts and your relationship with yourself
In this module, we’ll be discussing negative thoughts and how they can affect your mood and, setting some goals...
Watch nowEmotional Well-being Program
Module 9 - Building confidence in yourself
In this module, we’ll be exploring how belief systems can intensify the impact of health challenges and increase...
Watch nowEmotional Well-being Program
Module 1 - Getting familiar with catheterization
This module is here to help you process your journey so far and get clear on any concerns that you might have..
Watch nowAdjusting to cathing can be tough, with a range of practical, physical and emotional challenges. You don’t have to figure it out alone.
