Emotional Wellbeing Module Library

Module 1

Getting familiar with catheterisation

This module is here to help you process your journey so far and get clear on any concerns that you might have...

Workbook

Emotional Wellbeing Workbook

Designed to accompany the wellbeing modules, providing you a space to reflect and follow guided exercises.

Module 2

Common fears & reducing pain

This module has been created to help you reduce your worries about catheterising and to learn different techniques...

Module 3

Enhancing life with catheterising

This module was created to help you recognise automatic patterns that happen when you’re anxious about catheterising...

Module 4

Socialising & social context

This module aims to get you feeling more confident in handling social situations and going out in public...

Module 5

Movement and catheterising

This module is about feeling comfortable in your body. This is a big part of healing and building confidence...

Module 6

Intimacy

This module aims to help you enhance intimacy, including sexual intimacy, as a catheter user...

Module 7

Facing your feelings

This module highlights the importance of understanding and managing your emotions. Many people aren’t taught why...

Module 8

Negative thoughts and your relationship with yourself

In this module, we’ll be discussing negative thoughts and how they can affect your mood and, setting some goals...

Module 9

Building confidence in yourself

In this module, we’ll be exploring how belief systems can intensify the impact of health challenges and increase...

Module 10

Who are you now and where are you going

In this module, we’ll reflect on the journey so far and create a plan to maintain the progress you’ve achieved...