Sarah has been living with an Ileostomy for over 12 years, she talks about having to change her diet to suite her lifestyle after surgery.
- Fresh fruits and veggies are a regular part of my diet.
Through previous trial and error, I know there are some fruits and veggies I need to be careful of and some that I avoid. Salads and corn on the cob frequently appear on my plate. However, broccoli, kale and brussel sprouts, I eat sparingly.
As we all navigate life with an ostomy, we learn and gain knowledge along the way. Ostomy surgery allowed me to maintain my desired lifestyle. Food is such a central part of our society, with family gatherings and social outings often revolving around the table. Your ostomy should not deny you your seat at the table.
- Here are some general diet guidelines:
- Eat regularly
- Drink plenty of fluids
- Chew your food well
- After surgery, try new foods one at a time, in small quantities. If there is a problem (such as gas), you can make simple adjustments that work for you.
- Most importantly, enjoy your food!
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Sarah Biggart
Digital creator
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